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| BreastFeeding |
Most women try to avoid breastfeeding because they consider that it will make them weak, but it’s not true. If you have not been considering breastfeeding your newborn baby, that’s means, you are unaware of some amazing benefits of breastfeeding.
Breastfeeding is a natural process to feed a newborn baby, it’s is the most suitable way to feed toddlers and newborns.
Women are free to take the decision of breastfeeding their babies but have an eye on these wonderful advantages of breastfeeding before you make a decision.
Breast Milk is the most suitable meal for newborn babies because it contains almost all the necessary nutrients and all the baby needs. Breast Milk is easily digestible and easily available as well as babies would love that.
Doctors recommend breastfeeding for almost 6 months, it will be good for the baby and the mother. Some specialists say that continue breastfeeding until your baby refuses it.
There are several causes that why specialists recommend Breastfeeding and we will tell you in this article that what are the top benefits of Breastfeeding.
Benefits for babies:
Full of Nutrients and ideal for babies:
Breast Milk contains each and every nutrient that a baby needs in the first year of his life. The essential nutrients for the babies are available in breast milk in the right proportion and right composition.
No artificial or milk of animals or packaged milk can replace breast milk. In the first few days after the delivery, the breasts of the mother produce a thick fluid called Colostrum, which is fully loaded with proteins and many other essential nutrients.
In colostrum, the sugar is low, proteins are in a high quantity. The colostrum plays a big role in the development of the sensitive digestive system of babies. There is just a little lack of Vitamin D in Colostrum, but you give Vitamin D drops to your babies.
Lessens the risk of Viruses and Bacteria:
Breast Milk is very useful against viruses and bacteria because it contains certain antibodies which provide protection against such factors. Colostrum contains many important antibodies including immunoglobulin A.
These antibodies make some layers in the mouth and nose of the babies that protect them against diseases.
Reports tell that the risk of getting sick by viruses and bacteria is higher than in babies who are not breastfed.
Maintains body weight:
Breastfeeding plays a role in maintaining the weight of infants. It doesn’t allow body weight to increase over a limit and also acts as a factor of healthy weight gain. Babies who are not breastfed are commonly overweight or underweight.
Breastfed babies have leptin in their bodies which plays a role in maintaining the fat, this can’t be achieved by a formula.
Breastfeeding helps babies to develop a routine of eating, when they fill their hunger, they stop feeding and maintain their appetite.
Reduces risk of many diseases:
Doctors have noted that breastfeeding is so beneficial that it protects children against many diseases which are common in the early months. Breastfeeding lessens the risk of developing many diseases, Some of them are given below:
Cold and infections:
Breast Milk is good against cold, flu, and the viruses related to it. Infants who are breastfed for 6 months have a negligible rate of developing cold and such infections.
Asthma and Allergic diseases:
Breastfeeding is linked to avoiding many allergic diseases including asthma and eczema.
Respiratory Infections:
Breastfeeding protects against respiratory infections and gastrointestinal diseases.
Ear infections:
Exclusive breastfeeding protects against some infections that occur in-ear and middle ear.
Reduce Leukemia:
Breastfeeding also plays a role in the reduction of the risk of Leukemia-blood cancer.
Benefits for Mothers:
Lowers stress and depression:
Breastfeeding produces hormones oxytocin and prolactin, which play a role in reducing stress and depression. There is a depression “ Postpartum Depression”, that can develop after delivery, oxytocin also lessens the risk of that.
PPD can cause you to leave breastfeeding, if you are suffering from that, you should contact your doctor.
Helps You lose weight:
After childbirth, most women who become obese face an immediate weight gain. Breastfeeding can also help you in this aspect and to lose weight. If you experience breastfeeding for more than three months, you will notice a weight loss, because breastfeeding helps your body to burn more calories.
Contracts the Uterus:
During pregnancy, the uterus grows a lot, it fills all the space of the abdomen. There is a natural process called “involution”, which helps your uterus to attain the original size and position, Oxytocin helps a lot in this process.
Oxytocin helps reduce the pain and bleeding after the delivery. Experts say that breastfeeding helps your uterus to return back to the normal position and helps to lose less blood after delivery.
Saves time and money:
By choosing to breastfeed, you won’t have to spend money on formula. You don’t need to check the meal of the babies, don’t have to use, clean, and sterilize bottles. Breast Milk is always at a suitable temperature and ready to drink.
Reduces risk of Breast Cancer:
Breastfeeding is also helpful in reducing the risk of breast cancer. During breastfeeding, your breast cells are shed, and the shedding of cells and tissues prevents DNA damage tissues and thus, reduces the risk of breast cancer.
Also Read: 7 Health Benefits of Green Tea
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