Green tea is considered one of the healthiest drinks after a meal. Green tea is a kind of tea that is made by leaves of Camellia Sinensis. This tea was originated in China. Now, it is being used in most of the countries in the world.
There are many kinds of green tea that exist which are based on the variety of Camellia Sinensis used in it. Green Tea has many advantages as well as disadvantages. Like many other things in the world, if you take it more than the need, it will harm you and your body.
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Obese people use it more often. It can help you lose fat, lowering the risk of heart attack, proper digestion, preventing stomach problems, accelerate the neurons. We have found 7 big health advantages of green tea. They are listed below:
Bioactive compounds activate your body:
Green Tea contains many compounds which can give benefit you and your health. Green tea is not just a hydrating drink, it can be also used as a medicine.
Green tea usually contains catechin and catechin contains EGCG which can prevent cell damage and help body tissues.
Catechin protects the body’s cells and molecules. These substances are also used to treat many life-threatening diseases. EGCG present in green tea is the most powerful compound in it.
Green tea also contains some vitamins and minerals which can ultimately benefit your health. Some low-quality brands’ green tea doesn’t contain more advantages than disadvantages.
Accelerates the neurons:
Green tea boost your brain and can help you to be alert. That’s why it is very useful when you are feeling bored and tired.
Caffeine present in green tea can boost your brain neurons and can help to do brain functions more actively. Caffeine helps your brain to improve many functions including memory, mood, anxiety, stress, and other mental issues.
Green Tea also contains L-theanine, which can produce alpha waves in the brain and can easily stimulate the neurons. A combination of caffeine and L-theanine can boost brainpower. So, if you are a student and want to study more for exams, green tea could help you.
Green tea is much more powerful than coffee, it enables us to do work more efficiently.
Protects the brain from aging:
Green tea can also help your brain to work efficiently for a long period. It is common in many people that they lose memory and mental power with the age. Some neurodegenerative diseases can attack as you get older.
Parkinson’s diseases and Alzheimer’s disease are very common. These diseases develop with the age and decelerate the neurons. It can also be a cause of the death of several neurons in the human brain.
Catechin in green tea protects can protect neurons and lowers the risk of dementia.
Good breath:
Green Tea is also useful for outer health. Catechin fight against bacteria and infections and reduces their growth. There are several bacteria present in the mouth that can damage teeth and can cause cavities.
Catechin inhibits the growth of those bacteria. There is not strong evidence but it has been considered that by drinking green tea, you can get rid of bad breath and tooth problems.
Helps in burning fat and weight loss:
Green Tea is usually prescribed by doctors and nutrition specialists to obese and overweight people. Green tea can help you digest food more efficiently and boost your metabolic rate. Studies show that drinking green tea can increase the burning of calories by four times. Green tea can also prevent diarrhea.
Caffeine burns the fatty acids and is very useful for weight loss. Catechin is an antioxidant. Catechin can help you to break fatty acids and in weight loss. Caffeine can also increase stamina and physical performance.
If you take green tea during your diet period in order to weight loss, it will really help you.
Reduces risk of cancers:
Nowadays, Cancer is one of the most common causes of death in the world. Cancer is caused by the unrestricted growth of human cells and tissues. Antioxidants present in green tea can prevent oxidative damage, which is the major cause of chronic diseases including cancer.
If green tea is pure, it would have contained some powerful antioxidants. Women who drink green tea usually have a low risk of breast cancer by 20-30%.
It can also reduce the risk of colorectal cancer, stomach cancer, and prostate cancer in both males and females.
There is no high-quality research about it but usually, doctors say it.
Can help you live longer:
It is evident that green tea reduces fat and prevents people to become overweight. The rate of early death is more common in overweight people. So, green tea can help your lifeline to stay for a while.
Researchers say that people who drink more than three cups of green tea daily have a low death rate as compared to others. People who drink green tea have approximately 35% less death rate of heart diseases. Green tea drinkers also survive more than normal people by 30-40%.
Tea without milk is considered more beneficial than tea with milk. So, try to take milkless tea because milk can’t benefit you in the form of tea although it can diminish the benefits of tea.
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